Which type of stretching should mirror the movements that will be performed in an upcoming activity?

Dynamic stretching is the correct choice because it involves movement and incorporates exercises that mimic the activity that will follow, effectively preparing the body for the specific physical demands ahead. This type of stretching gradually increases blood flow and range of motion in the muscles and joints, making it ideal for warming up before a workout or competition.

In contrast, static stretching involves holding a stretch for an extended period without movement, which is typically more effective for increasing flexibility after a workout rather than preparing for dynamic activities. Passive stretching relies on an external force to help stretch the muscles, and does not involve the active movement necessary to prepare for subsequent exercises. Ballistic stretching employs bouncing movements to push muscles beyond their normal range and can sometimes lead to injury if not done correctly, making it less suitable in a controlled warm-up situation. Thus, dynamic stretching aligns closely with the movements planned for the activity, enhancing performance and reducing the risk of injury.