ISSA Personal Training Final Practice Exam

Question: 1 / 400

Which of the following is a good source of vitamin C?

Orange

Brussel sprouts

Brussel sprouts are indeed a good source of vitamin C, as they are part of the cruciferous vegetable family, which is known for containing high levels of vitamins, minerals, and antioxidants. A serving of cooked brussel sprouts provides more than the daily requirement of vitamin C, which plays a crucial role in collagen synthesis, immune function, and the absorption of iron from plant-based foods.

While oranges are also famous for their vitamin C content, brussel sprouts can provide an even higher concentration in terms of dietary value when compared serving size for serving size. Brown rice, on the other hand, is primarily a source of carbohydrates and lacks significant vitamin C. Potatoes do contain some vitamin C, but they do not match the levels found in brussel sprouts. Thus, while several options may offer some vitamin C, brussel sprouts stand out for their substantial contribution to overall vitamin C intake.

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Brown rice

Potatoes

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