Which style of personal training utilizes both in-person and virtual training?

Hybrid training is a style of personal training that combines both in-person and virtual training sessions, offering flexibility to clients. This approach allows personal trainers to accommodate different preferences and schedules, enabling them to work with clients face-to-face when possible, while also providing the option for online sessions when needed.

This model is particularly beneficial in today's fitness landscape, as it caters to those who may prefer the personal interaction of in-person training but also appreciate the convenience and accessibility of virtual workouts. Hybrid training can enhance a client’s experience by providing a more tailored program that adjusts to their lifestyle and commitments.

In contrast, virtual training is exclusively online, group exercise typically involves multiple participants in a non-customized setting, and online coaching may not include direct personal interaction, limiting the overall experience and personal engagement that hybrid training offers.