Which of the following is a known benefit of flexibility training?

Flexibility training is recognized for its ability to decrease chronic pain, which is often experienced in muscles and joints due to tightness or lack of mobility. Engaging in flexibility exercises can enhance the range of motion and reduce stiffness, making daily movements easier and less painful. This is particularly beneficial for individuals with conditions such as arthritis or those recovering from injuries, as improved flexibility can lead to better overall function and a reduction in discomfort.

In contrast, while improved strength and increased muscle mass are typically associated with resistance training rather than flexibility training, flexibility itself does not directly enhance cardiovascular endurance. Flexibility training primarily focuses on the lengthening of muscles and the improvement of joint mobility, which, while beneficial for overall fitness and physical performance, does not significantly impact cardiovascular health like aerobic exercises do.