Which of the following is a benefit of hybrid training?

Hybrid training combines both in-person and online elements, allowing for flexibility and accessibility that traditional training methods may not offer. One of the primary benefits of hybrid training is that it enables individuals to participate from anywhere, as long as they have an internet connection. This aspect is particularly advantageous for those who may have scheduling constraints, mobility issues, or who live in remote areas. It allows participants to engage with training programs that might not be otherwise accessible to them.

Additionally, the hybrid model can provide greater convenience for clients, as they can choose to attend sessions in person or connect virtually, depending on their preferences or circumstances at a given time. This flexibility can enhance adherence to fitness programs, leading to better outcomes and improvements in overall health and fitness.

The other options lack the unique advantage of versatile access that hybrid training provides. Exclusive in-person sessions limit participation to those who can physically attend, a well-structured class schedule may not accommodate everyone’s needs, and one-on-one focus is typically associated with traditional personal training rather than the broader reach that hybrid formats can offer.