Which of the following exercises is categorized as a hinge movement?

The deadlift is categorized as a hinge movement because it primarily involves bending at the hips while keeping a neutral spine, which is a key characteristic of hinge exercises. In a deadlift, the movement emphasizes the posterior chain, including muscles such as the glutes, hamstrings, and lower back. This hip-dominant movement pattern contrasts with squats, which involve a more significant knee bend, and upper body movements like the bench press and shoulder press, which focus on the pressing muscles of the chest and shoulders, respectively. Understanding the hinge pattern is crucial for developing strength in the posterior chain and minimizing the risk of injury during heavy lifting.