Which of the five components of fitness is described as the physical makeup of the body considering fat mass and lean mass?

The component of fitness that is referred to as the physical makeup of the body, taking into account both fat mass and lean mass, is body composition. This concept is crucial in understanding an individual's overall health and fitness levels. Body composition is typically assessed to determine the proportion of fat to lean tissue (which includes muscle, bone, water, and organs) in the body.

A healthy body composition is associated with a lower risk of chronic diseases, improved physical performance, and better overall health. It is also important for personal trainers and fitness professionals to assess their clients' body composition, as it helps inform tailored exercise and nutrition programs.

While cardiovascular endurance focuses on the efficiency of the heart and lungs during prolonged activity, flexibility addresses the range of motion in joints. Muscular strength, on the other hand, pertains to the maximum amount of force a muscle or muscle group can exert. Each of these components is vital for overall fitness, but none provide the specific insight into the balance of fat and lean mass that body composition does.