Which nutrient is essential for the production of red blood cells?

Vitamin B12 is essential for the production of red blood cells as it plays a critical role in the synthesis of DNA during red blood cell formation. This vitamin is necessary for the proper maturation of red blood cells in the bone marrow. A deficiency in Vitamin B12 can lead to megaloblastic anemia, where the bone marrow produces unusually large and dysfunctional red blood cells that are unable to transport oxygen effectively.

In contrast, Vitamin C primarily functions as an antioxidant and is involved in the absorption of iron, which is also crucial for red blood cell production but not directly responsible for the synthesis process itself. Vitamin A is important for vision and immune function, while calcium primarily supports bone health and muscle functions, with limited direct involvement in red blood cell production.