Which fitness assessment for senior populations measures the amount of time needed for an individual to stand up from a seated position and walk eight feet?

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The fitness assessment that measures the amount of time needed for an individual to stand up from a seated position and walk eight feet is the Timed Up and Go assessment. This test is specifically designed for senior populations to assess their mobility, balance, and overall functional ability.

During the Timed Up and Go test, a participant begins seated in a chair, stands up when prompted, walks a distance of eight feet at a comfortable pace, turns around, walks back to the chair, and sits down. The time it takes for the individual to complete this sequence is recorded. This assessment helps identify any potential deficits in functional mobility that may increase the risk of falls or indicate a need for further evaluation or intervention.

In contrast, other options such as the Chair Stand Test involve different movements, usually focusing on the strength and endurance of lower body muscles, while the Six Minute Walk Test measures the distance an individual can walk in six minutes, assessing cardiovascular and respiratory capacity. The Eight Foot Up and Go does not reflect an established assessment name commonly used in fitness literature, which reinforces why it is not the correct choice in this context.

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