Which exercises are recommended for a client with arthritis?

Clients with arthritis benefit greatly from low-impact exercises that promote joint mobility and reduce stiffness without placing excessive strain on their bodies. Cycling and swimming are particularly recommended because they provide a way to engage in cardiovascular exercise while minimizing the risk of joint injury.

Cycling can be performed on stationary bikes, making it an accessible option that allows individuals to control their intensity and resistance levels, thus accommodating their personal comfort and capability. Swimming, meanwhile, offers a full-body workout with the added advantage of buoyancy, which alleviates stress on the joints. The water provides resistance while also cushioning joints, making it easier for those with arthritis to move.

The other exercise options may pose challenges for individuals with this condition. Weightlifting, especially without proper guidance, could lead to strain, while activities such as sprinting, CrossFit, and high-intensity interval training often involve intense movements and high impact, which can exacerbate joint pain and discomfort in arthritis sufferers. Yoga and Pilates, while beneficial for flexibility and core strength, may not provide the same level of cardiovascular benefits as cycling and swimming. This highlights why cycling and swimming are typically the most suitable choices for clients managing arthritis.