Which dietary approach is known for reducing hypertension?

The DASH diet, which stands for Dietary Approaches to Stop Hypertension, is specifically designed to combat high blood pressure. This dietary plan emphasizes the consumption of fruits, vegetables, whole grains, lean proteins, and low-fat dairy foods, while encouraging a reduction in sodium intake. Research has shown that individuals who follow the DASH diet experience significant decreases in their blood pressure levels. The emphasis on potassium-rich foods, such as bananas and sweet potatoes, and the overall balanced intake of nutrients help promote cardiovascular health, making this diet particularly effective in managing hypertension.

In contrast, the other diets mentioned, such as the Keto, Paleo, and Atkins diets, focus on different macronutrient manipulations, such as high fat or low carbohydrates, which may not directly address blood pressure reduction. While some individuals may experience weight loss on those diets leading to improvements in their overall health, they are not specifically tailored to target hypertension in the same way the DASH diet is.