Which anatomical plane divides the body into left and right halves?

The anatomical plane that divides the body into left and right halves is the sagittal plane. This plane runs vertically from front to back, splitting the body into two symmetrical sections, one on the left and one on the right. Understanding this division is crucial for various applications in personal training, as it helps in planning movements, understanding body mechanics, and analyzing posture.

In contrast, the frontal plane divides the body into anterior (front) and posterior (back) sections, which is essential for movements that occur in a side-to-side motion. The transverse plane separates the body into upper (superior) and lower (inferior) parts, commonly used in movements that involve rotation. The oblique plane, on the other hand, is any plane that runs at an angle, dividing the body in a manner that is not strictly horizontal or vertical. Recognizing the specific functions and orientations of these different planes aids in creating effective training programs tailored for individual client needs.