What type of cardiorespiratory training is performed at a fixed level of exertion?

Steady-state exercise involves maintaining a consistent level of intensity throughout the duration of the workout. During this type of training, individuals perform aerobic activities—such as jogging, cycling, or swimming—at a moderate, continuous pace rather than varying the intensity. This approach allows for prolonged cardiovascular engagement, promoting endurance and aerobic capacity.

In contrast, interval training involves alternating periods of high-intensity effort with lower-intensity recovery, creating fluctuations in exertion levels. Fartlek training also incorporates varied speeds and intensities, often interspersing bursts of high energy with periods of lower effort. Circuit training combines different strength and cardiovascular exercises often performed in succession with little to no rest but does not maintain a fixed level of exertion either. Thus, steady-state exercise represents the ideal example of cardiorespiratory training performed at a fixed exertion level.