What movement category includes upper body exercises in which the arms are moved away from the body?

The movement category that includes upper body exercises in which the arms are moved away from the body is classified as "Push." This type of movement focuses on exerting force to extend the arms away from the torso against resistance, which is common in exercises like bench presses, shoulder presses, and push-ups.

Pushing movements primarily engage muscles in the chest, shoulders, and triceps. The mechanics involve extending the arms while stabilizing the shoulder girdle, emphasizing the importance of proper form to prevent injury and ensure effectiveness.

In contrast, the other categories, such as Pull, refer specifically to movements where the arms are drawn towards the body, engaging muscles in the back and biceps. Lift pertains more broadly to raising or lifting an object, which can include pushing movements but isn't exclusive to them. Carry typically involves holding and moving an object while maintaining a stable position, focusing more on grip strength and core stability rather than the specific action of moving the arms away from the body.