What is the recommended portion size for a serving of protein for a male?

The recommended serving size of protein for a male is typically considered to be two palms. This guideline is based on the idea that using one’s hand as a portion size reference can help individuals estimate the appropriate amount of protein for their meals. Two palms provide enough protein to support daily nutrient needs, particularly for muscle maintenance and growth, which is particularly important in a fitness and personal training context.

The "palm" measurement is effective because it corresponds to a person's body size and nutritional requirements. For most men, two palms translate to approximately 6 to 8 ounces of protein, depending on the individual’s size and level of physical activity. This portion is generally sufficient for most meals, aligning with dietary recommendations that suggest varying protein sources throughout the day to meet overall macronutrient needs effectively.