What is the minimum recommended duration of moderate-intensity exercise for pregnant women per week?

The minimum recommended duration of moderate-intensity exercise for pregnant women per week is 150 minutes. This guideline is based on research that highlights the numerous benefits of physical activity during pregnancy, which can include improved mood, enhanced physical fitness, and decreased risk of gestational diabetes and excessive weight gain. Engaging in exercise within this duration allows for adequate levels of physical activity that can support both the health of the mother and the developing fetus.

Moderate-intensity exercise typically includes activities like brisk walking, swimming, or cycling, where the mother can still talk but not sing comfortably. The recommendation of 150 minutes aligns well with established health guidelines that aim to promote overall well-being, encouraging pregnant women to stay active while also ensuring their safety and the safety of their unborn child.

Shorter durations may not provide the same health benefits, while significantly longer durations, such as 180 minutes or more, could lead to exhaustion or overtraining, which is not advisable during pregnancy. Thus, the designation of 150 minutes is carefully crafted to encourage an active lifestyle while maintaining safety and health for both mother and baby.