What is one primary benefit of periodizing a training program?

Maximizing long-term progress is a central benefit of periodizing a training program because it allows for structured variation in the training stimulus over time. This structured variation prevents plateaus by consistently challenging the body in different ways, which helps to avoid adaptation. When a program is appropriately periodized, it includes cycles of differing intensities, volumes, and types of training, tailored to the individual's goals and capacities. This approach helps to ensure continued gains in strength, endurance, and overall fitness by systematically promoting recovery and adaptation.

Additionally, periodization helps to improve long-term sustainability in training, as it incorporates phases of lower intensity or volume to allow for recovery and prevent overtraining. As a result, athletes and clients can perform consistently over the long term, ultimately leading to better performance outcomes and healthier training habits.