What is dynamic stretching?

Dynamic stretching refers to a form of stretching that involves movement-based, active motions to increase muscle flexibility and prepare the body for physical activity. This technique engages the muscles as they are stretched, promoting a full range of motion and stimulating blood flow to the muscles, which is essential before engaging in higher intensity exercise.

Dynamic stretching is often used as part of a warm-up routine because it helps to activate the muscles and joints, improving performance and reducing the risk of injuries. Movements may include leg swings, arm circles, or walking lunges, where the emphasis is placed on controlled, rhythmic motions rather than static holds.

The other options do not accurately describe dynamic stretching. Static stretching involves holding a stretch without movement and is not suitable for warming up, as it can temporarily reduce muscle strength and power. Stretching with external weights is a different technique used for strengthening rather than increasing flexibility. Lastly, meditation does not relate to physical flexibility in the context of dynamic stretching and focuses on mental relaxation and mindfulness rather than physical preparation for activity.