Strength training has been found to reduce which resting biological measure?

Strength training has been shown to have a positive effect on resting biological measures, particularly resting blood pressure. Engaging in regular resistance training helps improve cardiovascular health by influencing the vascular system and promoting overall heart function. When muscles are worked against resistance, they require blood flow, thus impacting blood pressure regulation. Over time, a consistent strength training regimen can lead to a reduction in both systolic and diastolic blood pressure, which is beneficial for individuals with hypertension and can enhance overall cardiovascular health.

The other measures listed may also be positively impacted by strength training, but the direct and most documented effect is seen with blood pressure levels. Maintaining lower resting blood pressure is crucial, as elevated levels can lead to significant health risks, including heart disease and stroke, making this an essential benefit of strength training.