Resistance training is included in which category of training?

Resistance training is primarily categorized as strength training because its main goal is to improve the strength and size of muscles through the use of resistance, such as weights, resistance bands, or body weight. This type of training focuses on creating tension in the muscles, which stimulates muscle fibers to grow and adapt, resulting in increased strength and power.

In contrast, endurance training involves exercises that improve cardiovascular fitness and stamina, typically through activities sustained over longer periods, such as running or cycling. Flexibility training aims to enhance the range of motion in joints and muscles, often incorporating stretches and mobility exercises. Cardiovascular training is specifically focused on enhancing the efficiency of the cardiovascular system through rhythmic activities that elevate heart rate.

Thus, resistance training is fundamentally aligned with strength training, making it the correct classification.