During a taper, how much should training be reduced while exercise intensity remains at or above competition (maximal) levels?

During a taper, it's crucial to allow athletes to reduce training volume while maintaining a high intensity, as this process helps optimize performance by providing rest and recovery without compromising the conditioning they have built. A reduction of 30-70% in training volume is typically recommended because it strikes a balance between allowing sufficient recovery and keeping the athletes primed for peak performance.

This significant reduction in volume can help clear fatigue and replenish energy stores, while the maintenance of intensity ensures that they retain the neuromuscular adaptations gained from their previous training. The taper period’s goal is to minimize fatigue, allowing optimal performance at the time of competition while still reinforcing the athlete’s physical readiness through high-intensity, low-volume workouts. Thus, 30-70% reduction is effective for many athletes in various sports, as it accommodates different training backgrounds and individuals' responses to tapering.